Carole Tomlinson RN

Tasty Meals Under 500 Calories

Carole Tomlinson RN — Sat, 26 Nov 2011 13:20:22 +0000

Depending on the style of cooking you enjoy, you can dream up many meals for under 500 calories. From mixed yogurt with fruit and granola to stir fry recipes the sky is the limit. Enjoying what you eat remain important to counteract grabbing for those bag of chips when not fully satisfied. Many vegetable and fruit salads add to the menus for smaller calorie consumption. Vitamins and minerals get the upper seat for the extra bonus found in fresh vegetables and fruit.

Counting Calories

Before you take off and start preparing various low calorie meals entertain yourself to some of the major websites for calorie counting information. The Weight Watchers website as well as the Food Pyramid website offer up-to-date calorie counting information to help you achieve your weight loss and dieting goals. Although Weight Watchers measures by a point system, still the calories remains listed on the website. The American Diabetes Association also offers ideas for nutritional and low calorie meals.

Breakfast

Choose low fat yogurt for a base to add to. A cup of low fat yogurt contains 80 calories. Picking out a cup of desired fruit for a sweet topping. A mixture of fruit helps you obtain antioxidants from more than one source or type of fruit. Blueberries remain high in antioxidants. Granola or wheat germ can be sprinkled on top for added texture. You can also add a dab of unsweetened chocolate syrup for added flavor.

Moring Snack

A snack of fresh fruit in the morning with a piece of cheese helps to solve cravings for donuts and potato chips. The nutritional aspect of this low calorie snack helps supply vitamins and minerals. You may also add a teaspoon of low-fat peanut butter to a few banana slices which add up to about 400 calories.

Lunch

A vegetable sandwich on wheat bread supplies you with less than 500 calories and compliments a low-fat intake. Grain breads contain a high fiber content which help your digestive juices and also help lower your cholesterol level. Cucumber, lettuce or tomato have little calories but great health benefits. 1 teaspoon of mustard contains about 60 calories. The bread contains 200. Lettuce has little to no calories and a small cucumber and two slices of tomato offer about 200.

Afternoon snack

An afternoon snack is in order and a vegetable or fruit slurry made with pureed juices does the trick. A cup of this has in the range of 400 calories.

Dinner

A chef salad with two cups of lettuce, a cup of choice vegetables, a tablespoon of cut chicken, parsley pieces, one slice tomato and one egg create a tasty low-calorie salad. Adding a teaspoon of olive oil mixed with a sprinkle of garlic will enhance the flavors within the salad.

Keyword Concepts

Diet and nutrition

Eating less calories

Eating healthy

References

WeightWatchersPointList: How Many Weight Watchers Points Per Day?
http://www.weightwatcherspointslist.com/25/how-many-weight-watchers-points/

“Weight Watchers 123 Success: Program Basics”, 1998

Weight Watchers.com: The Weight Watchers Program
http://www.weightwatchers.com/about/prs/wwi_template.aspx?GCMSID=1002851

American Diabetes Association: Living Healthy with Diabetes

http://www.diabetes.org/assets/pdfs/living-healthy-with-diabetes-guide.pdf

MayoClinic.com: Food Pyramids: : Explore these Healthy Diet Options

http://www.mayoclinic.com/health/healthy-diet/NU00190

MayoClinic.com: Your diabetes diet: Exchange lists

http://www.mayoclinic.com/health/diabetes-diet/DA00077

American Diabetes Association: Making Healthy Choices

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices.html

United States Department of Agriculture: My Plate

http://www.choosemyplate.gov/

The Food Pyramid Guide: A Guide to Daily Food Choices

http://www.nal.usda.gov/fnic/Fpyr/pmap.htm

Brochure and Pamphlet Designs

Carole Tomlinson RN — Sat, 15 Oct 2011 15:59:22 +0000

Brochures and pamphlet designs by expert Shawn M. Tomlinson who has designed and mastered your brochures and pamphlets for decades~maintains the speed and accuracy you need for success. Designs provided in PDF formation for the ease and comfort of your … Continue reading →

Dynamac ends marketing efforts. (Dynamac Computer Products Inc.) (Brief Article) MacWEEK | January 13, 1992 | Tomlinson, Shawn

Carole Tomlinson RN — Sat, 08 Oct 2011 16:14:17 +0000

By Shawn Tomlinson

Denver — Dynamac Computer Products Inc., the first third party to put a Macintosh board in a portable box, has suspended marketing operations.

Founder and President Britt Blaser said sluggish sales of the IIsf, Dynamac’s LC-in-a-briefcase introduced last August, and the success of Apple’s PowerBooks spelled doom for the company.

“What can I say? Apple has come out with a marvelous product,” Blaser said. “And [we've] moved to concentrate on the portable-screen market.” Blaser said the privately held company’s “doors are [not] closed.”

However, the company has at least temporarily disconnected its main and toll-free …

Carole Tomlinson RN — Sat, 01 Oct 2011 20:31:27 +0000

Never Fail Novena To The Blessed Mother
>>
>> O most beautiful flower of Mount Carmel, fruitful vine
>> splendor of Heaven, Blessed Mother of the Son of God,
>> Immaculate Virgin, assist me in my necessity. O star of the
>> sea, help me and show me here You are my Mother. O holy
>> Mary Mother of God, Queen of Heaven and Earth, I humbly
>> beseech you from the bottom of my heart to succor me
>> into my necessity (make request here). There are none that
>> can withstand your power. O Mary conceived without sin,
>> pray for us who have recourse to thee (3 times). Holy Mary,
>> I place this cause in your hands (3 times). Say this
>> prayer for three (3) consecutive days, then you must publish
>> and it will be granted to you Thank you blessed mother for
>> hearing my prayers and answering them. I am forever
>> your humble servant Blessed Mother, although my prayer has
>> not yet been granted, I have complete trust in you and the
>> Holy Spirit. I love you, Mother and I thank you for all you
>> do for me.
> try this it really works!!!

Carole Tomlinson RN — Sat, 01 Oct 2011 20:30:43 +0000

Carole Tomlinson RN — Sat, 01 Oct 2011 20:30:29 +0000

Carole Tomlinson RN — Sat, 01 Oct 2011 20:29:46 +0000

“Group Dynamics” by Carole A. Tomlinson

Carole Tomlinson RN — Sat, 01 Oct 2011 15:26:42 +0000

In Group Dynamics……….

……in initiative…not only is the pending intrigue far in and out of place, the soul seeker continues to strive for better relationships. The relationships begin with boundaries. Boundaries begin with innate and outward experiences, which dictate the very soul of a relationship. The relationship will flounder or the relationship will crystallize. The death of the initiative will begin and come… as time moves ahead.

HEALTH TIP~Vitamin B3 to lower Your Blood Sugar (Niacin)

Carole Tomlinson RN — Fri, 19 Aug 2011 02:59:23 +0000

Vitamin Supplement to Lower Blood Sugar in Diabetic

Diabetes, a disease caused by your body not producing enough insulin, requires forms of treatment. Depending on the type of diabetes you suffer from, your doctor will treat you with insulin or medications, to stimulate your pancreas to produce insulin. A vitamin supplement such as niacin (B3) will also lower your blood sugar to normal levels. Before beginning a vitamin supplement to lower your blood sugar, obtain advice from your doctor.

University of Phoenix~Top College With On-Line Degree Programs

Carole Tomlinson RN — Sat, 13 Aug 2011 00:51:50 +0000

I just graduated with a bachelor’s degree in criminal justice from the University of Phoenix. I want to tell you that the University of Phoenix is awesome and aware of student’s needs. They work to accommodate needs you have as a student, and pride themselves with the success of each and every student.

The counselors’ at the University of Phoenix are awesome as well. They are what you call “great people” encompassing the best in listening~ to what you have to say, and ultimately help you achieve your goal. The University of Phoenix is and has been the best part of my life. If you wish to go back to school choose the University of Phoenix. They will help you achieve your goals in life.